Coaches from across the ages groups gave up another Sunday morning to attend a Specialist Strength & Conditioning Coaching Session.

Led by Brighton College and Harlequins Sussex Strength and Conditioning coach (Brendan Hayes) the session focussed on how the Club will deliver effective, sustainable fitness sessions and programmes for our players and integrate it into the Clubs current rugby coaching framework.

Everyone had a great time and all the Coaches discussed at the end of the session how CRFC will impliment all the new knowledge gained.